If you've ever watched a Japanese movie, anime, or visited Japan, you've likely noticed something unique. Before eating, Japanese people put their hands together and say "Itadakimasu." After finishing, they say "Gochisousama." These aren't prayers in the religious sense, nor are they simply "Let's eat" or "That was good."

So what do these phrases actually mean? And why do Japanese people say them at every single meal—whether it's a fancy kaiseki dinner or instant ramen at home?

In this article, we'll explore the fascinating philosophy hidden within these two simple phrases. Understanding them will give you a deeper appreciation not only for Japanese food culture but also for the Japanese way of thinking about life itself.

The phrase "Itadakimasu" is often translated as "Thank you for the food" or "Let's eat," but neither translation captures its true depth.

The word comes from the verb itadaku, which is a humble form of "to receive." But what exactly are you receiving? The answer is profound: you are receiving life itself.

In Japanese philosophy, deeply influenced by Buddhism, there is an awareness that for us to live, other living things must die. The vegetables, the fish, the rice—all of these were once alive. When you say "Itadakimasu," you are acknowledging this sacrifice. You are essentially saying, "I humbly receive your life so that I may continue mine."

This transforms eating from a simple biological act into something almost sacred—a moment of recognition that your existence depends on countless other lives.

After finishing a meal, Japanese people say "Gochisousama" (or more politely, "Gochisousama deshita"). This phrase has a surprising origin that reveals much about Japanese values.

The word comes from chisou (馳走), which literally means "to run around." In old Japan, if you wanted to prepare a proper meal for guests, you had to physically run around—traveling to find the freshest fish, the best vegetables, the finest ingredients. There were no supermarkets or delivery services. Preparing a good meal required enormous effort.

When you say "Gochisousama," you are expressing gratitude for all that effort. You're thanking not just the person who cooked the meal, but also the farmers who grew the vegetables, the fishermen who caught the fish, the people who transported the food, and everyone else in the long chain that brought the meal to your table.

It's a recognition that no meal is ever simple—behind every dish lies the work of many hands.

Many cultures have mealtime expressions. In France, you might say "Bon appétit." In some religious traditions, you say grace to thank God. In many places, you simply say "Let's eat."

What makes the Japanese approach unique is its dual focus: gratitude is directed both toward nature (the ingredients that gave their lives) and toward people (everyone involved in preparing the meal).

This reflects a distinctly Japanese worldview. In Shinto, Japan's indigenous spiritual tradition, nature is filled with divine spirits (kami). Rivers, mountains, trees, and animals all possess spiritual significance. Food is seen as a gift from nature, not merely a commodity to be consumed.

At the same time, Japanese culture places enormous value on recognizing others' efforts and expressing appreciation. The combination of these two values—reverence for nature and respect for human labor—creates the unique philosophy behind "Itadakimasu" and "Gochisousama."

You may have noticed that Japanese people often put their hands together (as if in prayer) and slightly bow their heads when saying "Itadakimasu." This gesture is not coincidental.

The word itadaku originally referred to the physical act of placing something on top of your head. In ancient Japan, when receiving a gift from someone of higher status, you would raise it above your head as a sign of deep respect and gratitude.

This gesture evolved into the modern practice of bringing your hands together—a symbol of humility and thankfulness. When Japanese people perform this small ritual before eating, they are physically embodying their gratitude.

For visitors to Japan, adopting this gesture is a wonderful way to show respect for Japanese culture. Even if you don't pronounce the words perfectly, putting your hands together and giving a small bow before eating will be warmly appreciated.

In our modern world of convenience stores, fast food, and food delivery apps, it's easy to forget where our food comes from. We rarely see the animals we eat or the farmers who grow our vegetables. Food appears almost magically on our plates.

The Japanese phrases "Itadakimasu" and "Gochisousama" serve as a daily reminder to pause and reflect. They ask us to consider: What lives were given for this meal? Whose labor made it possible?

This mindset connects to another famous Japanese concept: mottainai, the feeling of regret over waste. When you truly appreciate the life and effort behind your food, throwing it away feels wrong. These simple mealtime phrases thus carry an environmental and ethical message that feels increasingly relevant today.

"Itadakimasu" and "Gochisousama" are more than polite phrases. They represent a philosophy—a way of understanding our place in the world. They remind us that we are not separate from nature but deeply connected to it. They teach us that every meal is the result of countless contributions, both seen and unseen.

Next time you enjoy Japanese food—whether at a restaurant in Tokyo or at your kitchen table at home—try saying these words. Put your hands together, bow your head slightly, and say "Itadakimasu" before you eat. When you finish, say "Gochisousama."

You might find that your meal tastes a little different. Perhaps a little more meaningful.